DETOX MEAL PLAN

A 7-day meal plan can help someone maintain a healthful diet.
 
The advantage is that people can plan their shopping, preparation, and cooking, and avoid buying and eating unhealthful foods on impulse.
 
A person can also batch cook meals and freeze them to save time.
 
Additionally, it may be more cost-effective to buy ingredients in bulk and use them for meals throughout the week.
 
THIS BOOK IS GREAT WITH OUR WEIGHT-LOSS TEA