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Losing weight can seem overwhelming, but it really just requires consistency. No matter where you are on your weight loss journey, you simply have to build healthy habits. One tool that has proven benefits in improving consistency is a weight loss journal.

There are numerous weight loss journal benefits and research has shown that tracking your progress in a journal can help you double your weight loss. It comes down to awareness. You can’t change what you’re not aware of. Once you know which foods assist in your weight loss, you can create a strategic meal plan. 

As you begin a program to reach your ideal weight, starting your journey by creating a weight loss journal is a great first step. Keep reading to learn how to make a weight loss journal and how to track your weight loss consistently. 

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